So This week I lost 3lbs, half of the 6 I lost last week. I'm a little surprised by this, because I did stick to the eating plan and exercise as much as I did in the first week, although I did a little less running and more walking, because of my knee. I found this amazing ibuprofen gel in Tesco for £1.99 or something and it really took the swelling down, so I'm looking forward to pushing myself again with the jogging this week.
Last week was very much a high, full of motivation, excited at all the fun I was having, and this week has very much been...Dippy. I'm still loving it, don't get me wrong, but at times I'm losing focus as to why I'm doing it.I'm not just 'losing weight' as my blog title would suggest, I'm getting healthy.
In the past, when doing Slimming world, calorie counting etc, I'd drop weight like BAM! But as soon as I stop I pile it back on (and eat more than I did in the first place) This time I'm not doing that at all. I'm learning all the time, I'm eating more protein than you can shake a stick at, and I feel better: In myself, my mind, and my pot belly (ha).
I'm going to set myself some goals for the next week. Last weeks goals were stop weighing myself (done) force feed myself cottage cheese (done- blurgh) and go easy on my knee (done-ish)
1. Stop eating late- eat before training, not at 9 o'clock.
2. Increase my distance when jogging.
3. Stop stressing out.
This week I also had a lovely little boxercise training session- I loved it. Gave it my all, my lats still hurt 2 days later.
Also pretty glad the January gym-goers are dwindling already:
Just how I like it!
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