PM Coffee

On Tues night I started my fitness classes for my ‘6 week transformation’. I really enjoyed it.

After getting weighed (I weighed the same as before Christmas, which is good) and after being told I had a whopping 48% body fat, we got down to it.

Exercises included:

Kettle bell squats
Mountain Climbers
Jumping Jacks
Push Ups
Sit Ups
Body weight pulls.

Every day I'm not training, I need to do 50 mins cardio, too. Lots of visits to the gym (still too scared to go running outside after falling on a cracked pavement back in December)

Before the session I had to drink unsweetened black coffee with no sugar, this is what I was most terrified about. Turns out black coffee is fine! And as it’s my only cup of the day I didn’t mind. I fell asleep pretty easily, so I’m hoping to keep going with it.

The food is going surprisingly well. It's so nice to not have to think at all about food! It's a loss less distracting, not having such conversations with myself while daydreaming:

"Hmm.. What should I have for tea?"

"Something healthy"

"But what do I fancy?"

"Screw it, let's get a Dominos"

Sticking to a list is great, I have the food in I need, I can make it in advance. I don't feel hungry, in fact I sometimes feel like I'm eating too much.

Will update next Tuesday when I have my week 1 weigh in. Eeeeep!