Hi everyone!
So I've now done a whole week of my '6 week transformation' and I'm loving it. I've stuck to the eating plan 100% (which means no sugar, no sweeteners, no crisps no fast fast food etc) and done a butt tonne of exercise.
The results are in....
I lost..... 6lbs!!! :)
Super happy with the weight loss, everyone in my group did really well. Even had a little go at Tabata in class today which was amazing, so much fun and soooooo hard.
This next week I plan to do the same, stick to the eating plan, keep jogging, but mostly I'm going to keep an eye on my knee. I don't want to be the obesity case complaining all the time, but my knee is swelling up again, and instead of just post-exercise swelling, I have general-all-the-time swelling going on.
2 people told me I look good today. Obviously I don't look good-good, but I guess even 6lbs can make a difference. I'm also sleeping better, feeling healthier, and concentrating more.
You look good-good! :-)
ReplyDeleteI find it really hard to get back doing sport on a regular basis since working in baliol busness park - I loose to much time commuting. I have to get back to it - this hill leading up to our home is breath taking...